CommUNITY Flow for 'Liberation Prison Yoga'
Apr
21
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Friday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

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Copy of Namastuy Fly - Yoga Trapeze classes at Crossfit Outbreak
Apr
22
1:00 PM13:00

Copy of Namastuy Fly - Yoga Trapeze classes at Crossfit Outbreak

NamastuyFly - Yoga Trapeze Classes at CrossfitOutbreak Bed-Stuy

Thursdays & Sundays  //  1-2pm  
 

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

 

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Copy of Namastuy Fly - Yoga Trapeze classes at Crossfit Outbreak
Apr
26
1:00 PM13:00

Copy of Namastuy Fly - Yoga Trapeze classes at Crossfit Outbreak

NamastuyFly - Yoga Trapeze Classes at CrossfitOutbreak Bed-Stuy

Thursdays & Sundays  //  1-2pm  
 

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

 

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CommUNITY Flow for 'Liberation Prison Yoga'
Apr
28
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Friday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

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Healing Sound-Bath with Hiko Konami
Apr
29
7:30 PM19:30

Healing Sound-Bath with Hiko Konami

 

Sound Baths are deep listening experiences using therapeutic drone instruments such as crystal and Himalayan singing bowls, tuning forks, shrti box, for helping to balance the autonomic nervous system which has shown to reduce symptoms of stress, pain, and anxiety. The Sound Bath is a community environment promoting rejuvenation, relaxation and joy!  Early bird &  Members: $30 / Same day: $35. Book under Enrollments on our free Namastuy App or on MindBodyOnline. 

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Copy of Namastuy Fly - Yoga Trapeze classes at Crossfit Outbreak
Apr
19
1:00 PM13:00

Copy of Namastuy Fly - Yoga Trapeze classes at Crossfit Outbreak

NamastuyFly - Yoga Trapeze Classes at CrossfitOutbreak Bed-Stuy

Thursdays & Sundays  //  1-2pm  
 

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

 

View Event →
CommUNITY Flow for 'Liberation Prison Yoga'
Apr
14
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Friday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

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Namastuy Fly - Yoga Trapeze classes at Crossfit Outbreak
Apr
12
1:00 PM13:00

Namastuy Fly - Yoga Trapeze classes at Crossfit Outbreak

NamastuyFly - Yoga Trapeze Classes at CrossfitOutbreak Bed-Stuy

Thursdays & Sundays  //  1-2pm  
 

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

 

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CommUNITY Flow for 'Liberation Prison Yoga'
Apr
7
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Saturday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

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CommUNITY Flow for 'Liberation Prison Yoga'
Mar
3
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Friday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

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CommUNITY Flow for 'Liberation Prison Yoga'
Feb
10
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Saturday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

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CommUNITY Flow for 'Liberation Prison Yoga'
Feb
3
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Saturday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

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CommUNITY Flow for 'Liberation Prison Yoga'
Jan
27
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Saturday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

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CommUNITY Flow for 'Liberation Prison Yoga'
Jan
20
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Saturday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

View Event →
CommUNITY Flow for 'Liberation Prison Yoga'
Jan
13
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Saturday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

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CommUNITY Flow for 'Liberation Prison Yoga'
Jan
6
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Saturday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

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Holiday Sale
Dec
31
1:00 AM01:00

Holiday Sale

The month of December: All retail items* are 15% off in our Holiday Sale 🌱✨🙏🏽 Discounts get applied at check out by the teacher. Grab mats, yoga props or little stocking stuffers. *Doterra products and art pieces excluded. 

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Full Moon Sound-Bath with Hiko Konami
Dec
3
7:30 PM19:30

Full Moon Sound-Bath with Hiko Konami

 

Sound Baths are deep listening experiences using therapeutic drone instruments such as crystal and Himalayan singing bowls, tuning forks, shrti box,  for helping to balance the autonomic nervous system which has shown to reduce symptoms of stress, pain, and anxiety. The Sound Bath is a community environment promoting rejuvenation, relaxation and joy!   Members: $30 after November 26th: $35. Book under Enrollments on our free Namastuy App or on MindBodyOnline. 

View Event →
Holiday Sale
Dec
1
8:00 PM20:00

Holiday Sale

The month of December: All retail items* are 15% off in our Holiday Sale 🌱✨🙏🏽 Discounts get applied at check out by the teacher. Grab mats, yoga props or little stocking stuffers. *Doterra products and art pieces excluded. 

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Vibral Riddims  - live drums
Nov
16
8:00 PM20:00

Vibral Riddims - live drums

every third Thursday join Robin & Raslim for a dynamic Vinyasa Flow with live drumming! Vibral riddims from the calabash drum help participants stay in the present moment and go deeper into (the rhythm of) their practice. Deeply connect breath, heatbeat and intention. 

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The Enrichment Workshop - with Beau
Oct
22
3:30 PM15:30

The Enrichment Workshop - with Beau

The Enrichment Workshop

Come join us for an afternoon of Yoga and Essential Oils.  This workshop offers extensive knowledge of essential oils and how to incorporate them into your daily life and utilize them to enrich your practice.  In addition, we will flow.  This yoga practice will focus on the fundamentals and grant way to find YOUR true alignment.  Students will have the opportunity to make their own 10ml roller from the oils offered. You will  leave with a better understanding of essential oils and a deeper knowledge of asanas so you may continue to flourish.  Practice is accessible to students at any level.

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 'Artsana'- New Art Exhibit Opening
Oct
7
4:00 PM16:00

'Artsana'- New Art Exhibit Opening

NEW EXHIBIT NEW EXHIBIT NEW EXHIBIT NEW EXHIBIT

Discover: 'Artsana' - by Miriam Castillo

Is an ongoing series of illustrations inspired by yogic practices. Merging Nature, art and yoga, Miriam aims to inspire and provoke curiosity in people who haven’t had any contact with this amazing ancient science and system of mental and physical training. She offers a visual storytelling of her own process.

Derived from Sanskrit, the original classical Indian language, most asanas (postures) are linked to animals. The names of each posture are a visual description of what happens to the body and the inspiration behind them.

The illustrations are interpretations of these names. In addition, the floral elements represent the force or energy of Nature that governs the knowledge of all things. We are not “made” by Nature but we grow from it. All living organisms are connected to the universe and bloom within Nature. 

The benefit of approaching yoga through art is that it reaches all those with relationships to yoga as well as those to art. Uniquely, through this discipline, one can approach deeper levels of creation and consciousness, as art in itself is a kind of meditation.



Proceeds of this exhibit on display until January will be supporting people effected by recent earthquakes in Mexico!

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CommUNITY Acupuncture
Sep
26
2:30 PM14:30

CommUNITY Acupuncture

Acupuncture has the ability to help you with a myriad of issues that range from
Pain Management, Boosting Energy, Depression and Anxiety, Women's Health & more.

A Community treatment model allows for a lower charge per patient because several people are treated at once. It’s an affordable and supportive way to address health care needs, while getting the chance to relax and enjoy some quiet time. This is a great option for people who have never tried acupuncture before, as the practitioner can see you at all times in case you are feeling nervous or uncomfortable.

15 min consolation with Acupuncturist Walda & 45 to 60 min resting time with needles in. 

Investment: $45
email: namastuyfrontdesk@gmail.com to secure your spot! 

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Pop-up Harvey Relief Class - with Racheal Weathers
Sep
23
4:00 PM16:00

Pop-up Harvey Relief Class - with Racheal Weathers

Please Join @yogaracheal for an all levels Yoga Flow Class that is dedicated to our people effected by the recent floods and storms in the US and across the globe. 100% of the ticket sales from this class will be directly given to the families that have been effected by this devastation.

This class is suitable for any and everybody no matter what your level of experience is! Please bring your Yoga Mat, Water, Journal, and an open heart. Registration at www.yogaracheal.com/rachealworkshops

 

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CommUNITY Acupuncture
Jul
25
2:30 PM14:30

CommUNITY Acupuncture

Acupuncture has the ability to help you with a myriad of issues that range from
Pain Management, Boosting Energy, Depression and Anxiety, Women's Health & more.

A Community treatment model allows for a lower charge per patient because several people are treated at once. It’s an affordable and supportive way to address health care needs, while getting the chance to relax and enjoy some quiet time. This is a great option for people who have never tried acupuncture before, as the practitioner can see you at all times in case you are feeling nervous or uncomfortable.

15 min consolation with Acupuncturist Walda & 45 to 60 min resting time with needles in. 

Investment: $45
email: namastuyfrontdesk@gmail.com to secure your spot! 

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“In Flight” Inversion Workshop w/ Beau
Jul
16
3:30 PM15:30

“In Flight” Inversion Workshop w/ Beau

In this 1.5 hour workshop we will cover the fundamentals of getting your feet off the ground. What’s the proper alignment? What muscles should be engaged? How do you protect yourself and play safely? How to overcome the fear or simply stop doubting yourself!  No matter your level of practice, you will leave with a deeper knowledge base of what is needed to take flight. Let's fly!! Early-Bird & Members: $25 after July 9th: $30. Book under enrollments on our free Namastuy App or on MindBodyOnline. 

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RUNNING FREE
Jun
26
6:00 PM18:00

RUNNING FREE

Join RUNNING FREE as we take our inaugural steps in Bedstuy.

RUNNING FREE is a wellness group for people impacted by the criminal punishment system – formerly incarcerated individuals, their family members, defender staff, program staff, and community members who believe in the capacity for individuals to create change within themselves and in their communities through exercise and collective healing. 

Community members will lead us in weekly running/walking sessions and restorative circles with the goals of promoting physical health and building community networks. 

“Allow Us to Reintroduce Running” is the first step we will take together to reach these goals.


Mondays 6pm. Optional donation based yoga class at Namastuy to follow
Email Vivianne at runningfree.nyc@gmail.com for more information and to RSVP.

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New Moon Candle Lit Breathwork
Jun
24
7:30 PM19:30

New Moon Candle Lit Breathwork

Did you know that you change your reality in every moment by changing your breath?

Pranayama Breathwork is an incredibly powerful, effective self-healing practice that releases trauma, stored pain, emotional blocks, and stuck energy in the body. Breathwork is a fast and easy way to get clarity about a situation, release old programs and patterns, and restore your physical, emotional and spiritual body to a state of wholeness. You can actually feel your vibration rising with this ancient practice!

In the circle, we will discuss the themes of the New Moon and how we can use this energy paired with Breathwork to grow and manifest our heart's desires.

During the session, Jordan will hold space for you and support your journey with love, essential oil blends, palo santo, sweetgrass and Reiki. You will also have the opportunity to sample an elixir or flower essence from Ostara Apothecary.

Take time out from the hustle and bustle of NYC and step into our candlelit studio for a very special evening of healing, community, and live music from violinist Nicholas Wilson. Release what no longer serves you. Leave feeling renewed and refreshed. Join us.

$30 pre-register & Members | $35 after June 17th

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RUNNING FREE
Jun
19
6:00 PM18:00

RUNNING FREE

Join RUNNING FREE as we take our inaugural steps in Bedstuy.

RUNNING FREE is a wellness group for people impacted by the criminal punishment system – formerly incarcerated individuals, their family members, defender staff, program staff, and community members who believe in the capacity for individuals to create change within themselves and in their communities through exercise and collective healing. 

Community members will lead us in weekly running/walking sessions and restorative circles with the goals of promoting physical health and building community networks. 

“Allow Us to Reintroduce Running” is the first step we will take together to reach these goals.


Mondays 6pm. Optional donation based yoga class at Namastuy to follow
Email Vivianne at runningfree.nyc@gmail.com for more information and to RSVP.

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RUNNING FREE
Jun
12
6:00 PM18:00

RUNNING FREE

Join RUNNING FREE as we take our inaugural steps in Bedstuy.

RUNNING FREE is a wellness group for people impacted by the criminal punishment system – formerly incarcerated individuals, their family members, defender staff, program staff, and community members who believe in the capacity for individuals to create change within themselves and in their communities through exercise and collective healing. 

Community members will lead us in weekly running/walking sessions and restorative circles with the goals of promoting physical health and building community networks. 

“Allow Us to Reintroduce Running” is the first step we will take together to reach these goals.


Mondays 6pm. Optional donation based yoga class at Namastuy to follow
Email Vivianne at runningfree.nyc@gmail.com for more information and to RSVP.

View Event →