Healing Sound-Bath
Nov
25
7:30 PM19:30

Healing Sound-Bath

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of Tibetan Singing Bowls ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and joy!

Investment
Early-Bird: $25 up to one week prior / member: $30 / at the door: $35

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'Pieces of a Whole'- New Art Exhibit Opening
Dec
8
5:00 PM17:00

'Pieces of a Whole'- New Art Exhibit Opening

NEW EXHIBIT NEW EXHIBIT NEW EXHIBIT NEW EXHIBIT

Discover: 'Pieces of a Whole' - by Miriam Castillo

Throughout the past year, Miriam Castillo has been exploring the intersection between Yoga, Art and Community using coloring meditation sessions, some of them hosted by NY+Life Magazine Urban Retreats. Departing from a big scale hand drawn illustration, the experience is about sharing with a group of people a canvas with the intention to collaborate as another meditation method. The work presented in this show, is a dissection of the works done as part of these sessions, the product of co-creating among different individuals together, just for the sake of creativity, spirituality and community.

We will be sharing another canvas at this show Reception, all attendants will be invited to participate in a piece made specially for the occasion. Join us at this community gathering!


A percentage of the proceeds of this exhibit will be supporting Woman in need’ and organization supporting homeless NYC mothers and their children.

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Healing Sound-Bath
Jan
13
7:30 PM19:30

Healing Sound-Bath

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of Tibetan Singing Bowls ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and healing!

Investment
Early-Bird: $25 up to one week prior / member: $30 / at the door: $35

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Workshop: Calmness Over Chaos - Yoga for Stress & Anxiety
Jul
22
7:30 PM19:30

Workshop: Calmness Over Chaos - Yoga for Stress & Anxiety

Train delays. Stressful offices. Busy streets. City noise. HEAT WAVES. Let's face it, NYC is a lot to handle sometimes, but you have the power within you to find your calm through it all. Discover incredible healing benefits of asanas [poses], pranayama [ancient yogic breathing techniques], chakra [psychic energy]-balancing, and meditation to cope with stress and manage anxiety. In this 2-hour workshop, you will learn simple, practical ways to incorporate mindful practices that you can integrate in your day-to-day life -- sometimes without even rolling out the mat! Join Neha (RYT 500, Reiki II) in finding your calmness over chaos.

 

Investment =  Early-Bird before July 18th & Members: $30, after July 18th $40

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6 week Prenatal series w/ Elizabeth Perez
Jul
15
3:30 PM15:30

6 week Prenatal series w/ Elizabeth Perez

Namastuy brings you a 6-week prenatal yoga series for expecting moms looking to create community and cultivate a gentle movement based practice. Each class utilizes yoga asanas, breath work and meditation, and group discussion to foster confidence and a body intelligence to guide you through this wondrous journey. Class is open to expecting parents at any stage of pregnancy. Please note, no previous yoga experience is required. We meet you where you are. Join us! 

Investment: $120 for the whole series, 6 classes or $25 per Drop-In

 

 

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6 week Prenatal series w/ Elizabeth Perez
Jul
8
3:30 PM15:30

6 week Prenatal series w/ Elizabeth Perez

Namastuy brings you a 6-week prenatal yoga series for expecting moms looking to create community and cultivate a gentle movement based practice. Each class utilizes yoga asanas, breath work and meditation, and group discussion to foster confidence and a body intelligence to guide you through this wondrous journey. Class is open to expecting parents at any stage of pregnancy. Please note, no previous yoga experience is required. We meet you where you are. Join us! 

Investment: $120 for the whole series, 6 classes or $25 per Drop-In

 

 

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Healing Sound-Bath with Hiko Konami
Jun
24
7:30 PM19:30

Healing Sound-Bath with Hiko Konami

 

Sound Baths are deep listening experiences using therapeutic drone instruments such as crystal and Himalayan singing bowls, tuning forks, shrti box, for helping to balance the autonomic nervous system which has shown to reduce symptoms of stress, pain, and anxiety. The Sound Bath is a community environment promoting rejuvenation, relaxation and joy!  Early bird &  Members: $30 / Same day: $35. Book under Enrollments on our free Namastuy App or on MindBodyOnline. 

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6 week Prenatal series w/ Elizabeth Perez
Jun
24
3:30 PM15:30

6 week Prenatal series w/ Elizabeth Perez

Namastuy brings you a 6-week prenatal yoga series for expecting moms looking to create community and cultivate a gentle movement based practice. Each class utilizes yoga asanas, breath work and meditation, and group discussion to foster confidence and a body intelligence to guide you through this wondrous journey. Class is open to expecting parents at any stage of pregnancy. Please note, no previous yoga experience is required. We meet you where you are. Join us! 

Investment: $120 for the whole series, 6 classes or $25 per Drop-In

 

 

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'Love is Love' PRIDE Event at Namstuy
Jun
23
4:00 PM16:00

'Love is Love' PRIDE Event at Namstuy

Celebrate Pride with us at Namastuy with a Vinyasa Flow, Sound-meditation and After-Party hang with Raffle & much more!

4-5pm Vinyasa flow with Gabby & a 30min Sound-Meditation at 5:30pm with Lisa ( $15-30 Sliding Scale with all proceeds being donated)

6-8pm: After-yoga hang with vinyl tunes, a Kombucha bar, snacks, an amazing raffle and much more = FREE!

 

All proceeds from our event & raffle will be going directly to the Audre Lorde Project. A Brooklyn/ New York-based organization for LGBT people of color. The organization concentrates on community organizing and radical nonviolent activism around progressive issues within New York City, especially relating to LGBT communities, AIDS and HIV activism, pro-immigrant activism, prison reform and organizing among youth of color.

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6 week Prenatal series w/ Elizabeth Perez
Jun
17
3:30 PM15:30

6 week Prenatal series w/ Elizabeth Perez

Namastuy brings you a 6-week prenatal yoga series for expecting moms looking to create community and cultivate a gentle movement based practice. Each class utilizes yoga asanas, breath work and meditation, and group discussion to foster confidence and a body intelligence to guide you through this wondrous journey. Class is open to expecting parents at any stage of pregnancy. Please note, no previous yoga experience is required. We meet you where you are. Join us! 

Investment: $120 for the whole series, 6 classes or $25 per Drop-In

 

 

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Healing Sound-Bath with Omboy Rome
Jun
10
7:30 PM19:30

Healing Sound-Bath with Omboy Rome

Activate your inner healing mechanism with the power of sacred sound vibrations, through the use of Tibetan Singing Bowls ~

Sound baths have shown to help balance the autonomic nervous system, to reduce symptoms of stress, pain, and anxiety. A gentle yet powerful experience for the mind and body promoting rejuvenation, relaxation and joy!

Investment: Early-Bird & member $30 / at the door: $35

View Event →
6 week Prenatal series w/ Elizabeth Perez
Jun
10
3:30 PM15:30

6 week Prenatal series w/ Elizabeth Perez

Namastuy brings you a 6-week prenatal yoga series for expecting moms looking to create community and cultivate a gentle movement based practice. Each class utilizes yoga asanas, breath work and meditation, and group discussion to foster confidence and a body intelligence to guide you through this wondrous journey. Class is open to expecting parents at any stage of pregnancy. Please note, no previous yoga experience is required. We meet you where you are. Join us! 

Investment: $120 for the whole series, 6 classes or $25 per Drop-In

 

 

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NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak
May
27
2:00 PM14:00

NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak

Every Saturday & Sunday starting in May!

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

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NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak
May
26
3:00 PM15:00

NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak

Every Saturday & Sunday starting in May!

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

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NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak
May
20
2:00 PM14:00

NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak

Every Saturday & Sunday starting in May!

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

View Event →
NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak
May
19
3:00 PM15:00

NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak

Every Saturday & Sunday starting in May!

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

View Event →
NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak
May
13
2:00 PM14:00

NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak

Every Saturday & Sunday starting in May!

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

View Event →
NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak
May
12
3:00 PM15:00

NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak

Every Saturday & Sunday starting in May!

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

View Event →
NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak
May
6
2:00 PM14:00

NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak

Every Saturday & Sunday starting in May!

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

View Event →
NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak
May
5
3:00 PM15:00

NamastuyFly - Yoga Trapeze classes at CrossfitOutbreak

Every Saturday & Sunday starting in May!

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

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CommUNITY Flow for 'Liberation Prison Yoga'
Apr
28
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Friday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

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Namastuy Fly - Yoga Trapeze classes at Crossfit Outbreak
Apr
26
1:00 PM13:00

Namastuy Fly - Yoga Trapeze classes at Crossfit Outbreak

NamastuyFly - Yoga Trapeze Classes at CrossfitOutbreak Bed-Stuy

Thursdays & Sundays  //  1-2pm  
 

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

 

View Event →
CommUNITY Flow for 'Liberation Prison Yoga'
Apr
21
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Friday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

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Namastuy Fly - Yoga Trapeze classes at Crossfit Outbreak
Apr
19
1:00 PM13:00

Namastuy Fly - Yoga Trapeze classes at Crossfit Outbreak

NamastuyFly - Yoga Trapeze Classes at CrossfitOutbreak Bed-Stuy

Thursdays & Sundays  //  1-2pm  
 

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

 

View Event →
CommUNITY Flow for 'Liberation Prison Yoga'
Apr
14
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Friday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

View Event →
Namastuy Fly - Yoga Trapeze classes at Crossfit Outbreak
Apr
12
1:00 PM13:00

Namastuy Fly - Yoga Trapeze classes at Crossfit Outbreak

NamastuyFly - Yoga Trapeze Classes at CrossfitOutbreak Bed-Stuy

Thursdays & Sundays  //  1-2pm  
 

In this anti-gravity class students combine classic asanas with elements of trapeze. This class will strengthen core, release daily tension placed on the body and spine and is great for alleviating back discomfort. Classes also offer meditative benefits, in addition to a overall body awareness that will leave students feeling energized, empowered and positive. Take flight and improve your strength, flexibility and spinal health and decrease stress. Great for students at any level. (Not suited for pregnant bodies or if you have glaucoma) 

In one week we are starting with a class size of six for Namastuy customers. Pre-registration is highly recommended: Sign up with NamastuyFly Drop-In or 5 & 10 NamastuyFly Class Packs. Soon Trapeze classes will be available for our members (as soon as we can increase class size) Don’t forget, these classes take place at Crossfit-Outbreaks Bed-stuy location on 492 Throop Avenue

 

 

View Event →
CommUNITY Flow for 'Liberation Prison Yoga'
Apr
7
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Saturday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

View Event →
CommUNITY Flow for 'Liberation Prison Yoga'
Mar
3
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Friday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

View Event →
CommUNITY Flow for 'Liberation Prison Yoga'
Feb
10
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Saturday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

View Event →
CommUNITY Flow for 'Liberation Prison Yoga'
Feb
3
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Saturday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

View Event →
CommUNITY Flow for 'Liberation Prison Yoga'
Jan
27
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Saturday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

View Event →
CommUNITY Flow for 'Liberation Prison Yoga'
Jan
20
4:00 PM16:00

CommUNITY Flow for 'Liberation Prison Yoga'

Every Saturday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one! 

This class is free, but donations are greatly appreciated: 
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.

View Event →