Every Friday 4pm - CommUNITY. A steady, breath to breath Vinyasa practice guided through alignment cues that creates mindfulness that increases the student's physical and mental awareness. Modifications are offered to make it accessible to all levels. Come, let’s move as one!
This class is free, but donations are greatly appreciated:
All proceeds of this class support 'Liberation Prison Yoga' a registered 501 (c)3 charity with a mission to serve prisons and jails, bringing trauma-conscious yoga programs to incarcerated women, men, LGBTQ, youth, staff, and those whose lives are affected by incarceration; to train yoga instructors to work inside the prison system; and to educate the public about trauma-conscious yoga.