Namastuy brings you a 6-week prenatal yoga series for expecting moms looking to create community and cultivate a gentle movement based practice. Each class utilizes yoga asanas, breath work and meditation, and group discussion to foster confidence and a body intelligence to guide you through this wondrous journey. Class is open to expecting parents at any stage of pregnancy. Please note, no previous yoga experience is required. We meet you where you are. Join us!
Investment: $120 for the whole series, 6 classes or $25 per Drop-In