A two hour dis-ease expelling work shop exploring gentle stretching, Restorative Yoga postures, breath work, self massage, and other tools to build a healthy relationship with your mind, body and breath. Part two of a series!
Beat the heat with this cooling and grounded practice to tame the fire stoked within the body. Learn Ayurvedic techniques and hang out in digestive relief shapes to help alleviate the burning imprint summer can place on the body & mind. Hydrating beverages and snacks will be provided after practice.
Tickets are for sale on MindBody under Events or our Free Namastuy App under Enrollments: Investment: Early-Bird $25, Members $30, Same Day $35