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Deep Tissue Massage - with Kendra
Deep tissue massage uses medical massage techniques designed to target specific areas of chronic pain, muscle tension, and/or soft tissue injury. The objective is to locate and loosen adhesions which are points of tension or "knots" in your muscle fibers. Then the focus is on lengthening and spreading the muscle fibers to dramatically loosen muscle tissue for increased flexibility, reduce scar tissue, improve postural conditions and aid in injury recovery. 60 min / 90 min


Myofascial Massage - with Kendra
Myofascial release is a soft tissue therapy used to treat deep muscular tension, somatic dysfunction, and pain by relaxing the fascia (the fibrous bands around muscles, ligaments, and tendons). The technique requires firm pressure that stretches and elongates deep muscle tissue, increasing range of motion and circulation. You will usually remain fully clothed and lie on a massage table. 60 min / 90 min


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Pre-natal Massage - with Kendra
Maternal massages are generally considered safe after the first trimester, as long as you get the green light from your practitioner. Sideline positioning with supportive, soft cushions is used to alleviate the extra strain on the lower back and pelvic areas when pressure is applied. Research shows that massage can reduce stress hormones, relax and loosen muscles, increase blood flow,  reduce insomnia, cramping, sciatica, swelling in your hands and feet, as well as relieve headaches and sinus congestion. 60 min / 90 min


Shiatsu Massage  - with Kendra
Shiatsu means “finger pressure” in Japanese. During this type of massage, firm pressure and muscle manipulation techniques are used along specific points of your body called meridians to release tension. If you are looking for a deeper and more active massage, shiatsu focuses on acupressure points or influencing the energy flow. It is intended to increase circulation, detoxify your body, reduce blood pressure, and relieve pain from tense muscles. You will usually remain fully clothed lying either on a massage table or mats on the floor. 60 min / 90 min


Swedish Massage  - with Kendra
As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Other benefits include increased level of oxygen in the blood, decreased muscle toxins, improved circulation and flexibility while easing tension. 60 min / 90 min


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Thai Yoga Massage - with Linzi
A beautiful bodywork practice that blends acupressure, passive stretching, yogic twisting, meditation and energy clearing. Based in Intuitive Thai Yoga massage, this healing modality feels like a dance between client and practitioner that allows for tremendous relief from stress, body pain, and energetic blocks. Thai Bodywork is a session during which the practitioner uses their palms, elbows, knees and feet to compress muscles, stimulate acupressure points, and gently stretch the body allowing it to relax, open, and literally decompress. This intricate, fluid, and intuitive cleansing series promotes deep relaxation within the body and stillness within the mind while alleviating all types of ailments and injuries, leaving you feeling calm and centered. Thai Bodywork is practiced on a thick, comfortable mat on the floor and for total ease the client remains fully clothed.



Investment:

60 minute session  - $108
90 minute session  - $158
 

Add ons:

Hot Stones  -  $20